Take your pen, mobile phone or any other small object and place it in front of you. Now, look at your object and lets say it's your pen, and think "This pen. This pen." And notice what you feel.
Now think of something completely different, look out of the window or just stretch and then, look at your pen again and think, "That pen. That pen."
What did you notice when you did that?
Did "this pen" feel closer and more 'yours' than "that pen"?
QUANTUM FOCUSING - A MENTAL MARTIAL ARTS
This is an easy 2 minute technique that was originally part of a suite of treatments, developed by Alan Barsky and Michael Ellner, two American hypnotherapists in their treatment of patients with the AIDS virus.
It will help you to get set, either for a task, a training, a presentation or your next meeting or simply when you want to get grounded, relaxed and take a couple of minutes out of the frenzy of the everyday life.
I came across this when I was setting MBY up recently and although I can't remember where and when I got it, it seems appropriate and certainly 'spoke' to me. See what you notice when you read it:
Follow Your Dreams (Author unknown)
If you have a dream...
Don't wait for some distant day to come, it may be too late before before you've even begun.
Not everyone will agree with all you decide...
Sometimes the "majority" only means that all the fools are on the same side!
So sang Bob Dylan. And, if you were to stop and think about it, change seems to be happening at such an incredible rate and across so many areas of our lives. It's understandable then that for many of us, this whirlwind of change can leave us feeling powerless and out of control.
Welcome to the journey! I know that you're going to enjoy it.
What started off as a germ of an idea two or three years ago, has finally taken on a form of it's own and has taken it's first breath in the shape of Mind Being You.
So join me in our journey of discovery and development. I'll be keeping you up to-date regularly on our progress and will share with you some of the experiences, insights and learnings we get as we follow the road to the future.
After consultation with my personal trainer I was asked to find myself a goal to work towards, and after lots of deliberation we came up with the target of pulling a 7.5 ton truck to raise money for the Lincs & Notts Air Ambulance. Mike approached me and offered to assist with hypnotherapy and his system of Mind & Body Works.With each weekly session confidence grew, relaxation was easier and my focus on training before, during and after was immenseAs I now look forward to the next challenge in 2012 I still work with Mike Holland, not only to help myself train, but to help me as a person, Mind & Body working together. If you would like to view my 2010 challenge please feel free to look it up on You Tube. Type in Everards Licensee Pulls truck for charity……. Thanks Mike, I look forward to continued success and wish you well with your new business. .
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