What are the Benefits of Practicing Mindfulness?

Regular mindfulness practice can result in numerous proven health/wellbeing benefits which have been verified through documented clinical research.

Some of these are:

  • An improved immune function.
  • Reduces blood pressure.
  • Lowers heart rate.
  • Lowers anxiety levels.
  • Improves attention & focus.
  • Reduces blood cholesterol.
  • Improves sleep patterns.
  • Improves control of emotions.
  • Reduces agitation.
  • Builds greater resilience.
  • Reduces pain and aids pain management.
  • Improves clarity of thinking.
  • Improves ability to relax and remain calm.